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When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.
Kathy Freston
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The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
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So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
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Hunger and self-control do not go hand in hand.
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Personally, I enjoy a bowl of brown rice for breakfast most of the time.
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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
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I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.
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I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
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And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
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I drive a car that has pleather seats.
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I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.
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